"PAGKAIN NG GULAY UGALIIN,ARAW-ARAW ITONG IHAIN"

     
 

        Many of us today is not eating fruits  vegetables,Why???Because of the bad food that many people like to eat,we call it "JUNK FOOD",even we know that this food is not good to our health we still eat it because we only buy it  in cheaper cost and we love the taste of it even it is not safe for us to eat..Why are we still eating this food???Let us stop it before its to late..This food make our body weak and we are easily to get sick because of it...Instead of eating this we should eat vegetables and fruits because its good to our health,come and I will tell you something about of the importance of it.... :) 

      Vegetables and fruits are very important to one of us in this world,I'm sure without the nutrients that they give to us all the people in the world will always sick and weak,we are easy to die if we don't eat this food because we need the nutrients that they have,we should eat vegetables so that we are far from sickness specially now its rainy season many diseases are attacking,we should take good care of our body by simply eating nutritious food like fruits and vegetables,this food gave us energy we need everyday for us to live longer..So fruits and vegetables have an important rule to us....                                                                                                                              

      So what are we waiting for???Let us eat fruits and vegetables now!:),throw away those "JUNK FOOD" so that we live longer and far from diseases....